Skip to content
vegetable · Amaranthaceae
Updated Apr 2026

Amaranth

Amaranthus spp.

A dual-crop plant that produces tender greens in early summer and protein-rich grain by fall — if you time the harvest right.

Amaranth

Amaranth is two crops in one plant, and most gardeners who try it make the mistake of choosing too late which one they want. If you harvest the young leaves for greens, you won't get grain. If you let the plant grow to maturity for seed, the leaves turn tough and bitter by midsummer. The decision needs to be made at planting — some rows for leaves, some rows left to go to seed.

one week after your , when the soil has warmed to at least sixty degrees. The seeds are tiny — mix them with sand before sowing to avoid clumping — and they quickly in warm soil, usually within a week. seedlings to eighteen inches apart if you're growing for grain; closer spacing works for leaf production, but crowded plants tend to faster.

For greens, harvest the top six to eight inches of tender growth when plants are young, before flower heads form. The leaves are tender and taste somewhere between spinach and chard, with none of the bitterness that spinach develops in hot weather. Once the plant starts forming a flower spike, leaf quality drops sharply — the texture turns fibrous and the flavor becomes astringent. This is where most gardeners lose the greens harvest: they wait too long, thinking the plant will keep producing like lettuce, and by the time they cut it, the leaves are no longer worth eating.

If you're growing for grain, let the plants stand until the seed heads turn from bright color to brown and start to feel dry when you squeeze them. The timing matters. Harvest too early — when the heads are still slightly damp — and the seed may mold during drying. Wait too long, and birds will strip the heads in a single afternoon. The sweet spot is when the heads rattle slightly when shaken and a few seeds fall out when you rub them between your palms.

Cut the entire seed head, hang it upside down in a dry, well-ventilated space for a week or two, then thresh by rubbing the heads over a bucket. Winnow the chaff outdoors on a breezy day or use a fan — the tiny seeds are lighter than most grains and easier to separate. Properly dried amaranth grain stores for months in a sealed jar and can be popped like miniature popcorn, cooked as a hot cereal, or ground into flour.

Amaranth is drought-tolerant once established and handles poor soil better than most grains, but it does produce more seed in soil that has had worked in. The plants tend to self-sow enthusiastically if you let any seed heads shatter on the ground — this can be a feature or a problem depending on your garden layout.

I

Varieties worth knowing

Burgundy
Deep red-purple foliage, grown primarily for ornamental use and tender young leaves.
Golden Giant
Tall grain variety with large golden seed heads. Reliable producer in most climates.
Hopi Red Dye
Traditional grain amaranth with deep red seed heads used historically for dye and food.
Alegria
Mexican grain type bred for high seed yield and good popping quality.
Green Tails
Leaf amaranth with long, trailing green flower spikes. Productive greens variety.
II

What can go wrong

Premature bolting
Plants flower before producing much leaf growth. Usually caused by cold stress early in the season — wait until soil is genuinely warm before sowing.
Moldy grain
Seed heads harvested before fully dry can mold during storage. The heads should feel brittle and rattle when shaken before cutting.
Bird predation
Finches and sparrows can strip mature seed heads in hours. Harvest promptly when heads turn brown, or cover with netting in the final two weeks.
Tough, bitter leaves
Leaves harvested after flowering starts turn fibrous and astringent. Cut young growth before flower spikes form.
Self-sowing everywhere
Shattered seed can produce volunteers throughout the garden the following year. Cut seed heads before they fully dry if you want to avoid this.
III

Companions

Plant with
cornonionpeppertomato
Keep apart
basilbrassicas
IV

How to propagate

Amaranth is grown from seed and is one of the easiest garden plants to propagate. It self-sows prolifically once established, and volunteer seedlings often appear the following season without any effort.

From seed
easy90%+ success rate
Direct sow after last frost when soil reaches 65-75°F, or start indoors 6-8 weeks before last frost
Scatter tiny seeds on the soil surface or cover with no more than 1/8 inch of fine soil, as they need light to germinate. Thin seedlings to 12-18 inches apart once they have a few true leaves. Germination takes 7-14 days. Allow a few plants to go to seed at the end of the season for natural self-sowing.

Harvest & keep

Expected yield
Per plant
1/2–1 lb grain per plant, or 1–2 lb greens per plant
Peak window
4 weeks

Grain amaranth yields seed from tall panicles; leaf amaranth is cut repeatedly for greens.

Keep the harvest
Refrigerator
5–7 days (leaves)
Freeze
blanch leaves 2 minutes, then freeze in bags
Can
not recommended — low-acid leafy green
Dry
dry grain fully on the stalk, thresh, winnow, and store in airtight containers 1+ year

Grain must be dry enough to shatter in your fingers before long-term storage, or it will mold.

V

How it grows where you live

Pacific Northwest
West of the Cascades, amaranth tends to perform better for greens than grain — the cool marine climate and shorter season can limit seed maturation. East of the mountains, the warmer, drier conditions suit grain production well.
Mountain West
Short seasons at higher elevations may limit grain production, though leaf amaranth performs reliably. Below 6,000 feet, faster grain varieties usually mature before frost; above that elevation, focusing on leaf harvest tends to be more reliable.
Southwest
The hot, dry Southwest provides excellent conditions for amaranth grain production. The plant's drought tolerance makes it well-suited to low-water gardens, and the dry air simplifies seed head drying and storage.
Midwest
Amaranth thrives in Midwest summers, with sufficient heat for grain maturation in most areas. The main challenge tends to be bird pressure on ripening seed heads — netting or prompt harvest when heads turn brown usually prevents losses.
Northeast
Amaranth generally does well in the Northeast for both leaves and grain, though the relatively short season favors faster-maturing grain varieties. Leaf harvest can extend from early summer through the first fall frost.
Southeast
The long, hot growing season of the Southeast is ideal for amaranth, particularly grain varieties. High humidity can complicate grain drying — harvesting seed heads on a dry day and ensuring good airflow during the drying phase tends to prevent mold.
VI

Sources

Native range: Central and South America (cultivated varieties); some species native to temperate regions worldwide
A general reference — results depend on your soil, weather, and season.