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flower · Asteraceae
Updated Apr 2026

Sunflower

Helianthus annuus

The cheerful annual that feeds pollinators, shades cool-season crops, and gives birds something worth stealing.

Sunflower

A sunflower is one of the few things you can plant in a garden that a four-year-old will recognize in August. The tall stems, the dinner-plate flowers, the way the whole plant leans toward the sun in the morning — it is a plant that behaves the way children expect plants to behave. What most gardeners don't realize is that the heliotropism stops once the flower opens. The young plant tracks the sun across the sky, stem bending east to west, but once the bloom unfurls, it locks in place facing east and stays there for the rest of its life.

Sunflowers are best after the . They have long taproots that resent , and a seed pushed an inch into warm soil tends to outpace a transplant set out at the same time. Sow them about one week after your last frost date, once the soil has warmed to at least fifty degrees, and to eighteen inches apart once the seedlings are a few inches tall. They tolerate poor soil better than most , though they will grow taller and bloom larger in soil that has been worked with .

If you are growing sunflowers for seed — to harvest for yourself or to leave for the birds — you need to understand that squirrels and birds will destroy a single seed head in a morning. They know when the seeds are ripe better than you do. The back of the flower head turns from green to yellow-brown, the petals fall, and within a day or two the wildlife moves in. Covering the head with a mesh bag or a piece of cheesecloth once the petals drop is the only reliable way to save any seed for yourself.

Tall varieties can provide useful late-season shade for crops that need it. A row of sunflowers planted on the south side of a lettuce bed can keep the greens from in July, and the flowers attract enough pollinators that nearby squash and cucumber plants tend to set more fruit. The plants themselves are sturdy enough that they rarely need staking, though a strong wind during a summer storm can snap a stem if the ground is soft from rain.

At the end of the season, leave the spent flower heads standing if you can. Goldfinches and chickadees will work them over through fall and into winter, pulling out seeds you didn't know were left. A garden with a few dried sunflower stalks in it is a livelier place in November than one that has been cut down and cleaned up in September.

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Varieties worth knowing

Mammoth Russian
The classic giant — can reach twelve feet tall with heads a foot across. Grown for seed harvest and bird food.
Lemon Queen
Soft pale-yellow blooms on branching stems. Stays around five feet tall and blooms for weeks.
Autumn Beauty
Multi-branching with flowers in shades of rust, burgundy, and gold. Good cut flower, less imposing than the giants.
Teddy Bear
Dwarf variety with fluffy double blooms. Two to three feet tall, tolerates containers.
ProCut Orange
Single-stem cut flower variety. Uniform height and bloom time, grown commercially but does well in home gardens.
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What can go wrong

Birds and squirrels eating seed heads
The back of the flower head turns yellow-brown, and within a day or two the wildlife strips it bare. Cover the head with mesh or cheesecloth once the petals fall if you want to save any seed.
Stem breakage in wind
Heavy flower heads on tall stems can snap in a storm, especially if the soil is saturated. Planting in a sheltered spot or staking the tallest varieties helps.
Powdery mildew
White powdery coating on leaves, usually late in the season. Mostly cosmetic — the plant has usually bloomed by the time it shows up. Space plants for airflow if you're growing many.
Slow germination in cold soil
Seeds sown into soil below fifty degrees can rot before they sprout. Wait until the soil has warmed, or start indoors in peat pots to avoid transplant shock.
Aphids on stems and buds
Small green or black insects clustering on new growth. Usually not severe enough to harm the plant, though they can attract ants. A strong spray of water knocks them off.
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Companions

Plant with
corncucumberbeansquash
Keep apart
potatoother sunflowers
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How to propagate

Sunflowers are among the easiest and most rewarding flowers to grow from seed. They should be direct sown, as they grow rapidly and dislike transplanting.

From seed
easy90%+ success rate
Direct sow outdoors after all danger of frost has passed and soil has warmed to at least 55-60F, typically mid to late spring.
Sow seeds 1 inch deep, spacing 6 inches apart for cutting varieties or 18-24 inches apart for giant types. Seeds germinate quickly, in 7-10 days. Thin to the strongest seedling at each station once they have their first true leaves. For a continuous harvest of cut flowers, make successive sowings every 2 weeks through early summer. Protect young seedlings from birds and slugs.

Harvest & keep

Expected yield
Per plant
1 main head (single-stem types), 5–15 smaller heads (branching types)
Peak window
2 weeks

Cut flower types branch for multiple stems; classic sunflower types make one big head for seeds.

Keep the harvest
Refrigerator
5–7 days cut (remove bottom leaves)
Freeze
not applicable
Can
not applicable
Dry
dry seed heads upside down to collect seeds; petals press well

Harvest seeds when the back of the head is brown and yellow — net against birds until then.

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How it grows where you live

Pacific Northwest
Sunflowers generally do well west of the Cascades despite the cooler marine climate, though they tend to stay shorter and bloom later than in warmer regions. The damp conditions can occasionally encourage powdery mildew on the leaves late in the season, but the plants usually bloom well before it becomes a problem.
Mountain West
The short growing season at altitude may limit the height of the tallest varieties, but most sunflowers mature quickly enough to bloom and set seed before frost. The dry air tends to discourage fungal problems, and the intense sun at elevation often produces very vibrant flower colors.
Southwest
Sunflowers are well-suited to the hot, dry conditions of the Southwest and tend to bloom reliably with minimal irrigation once established. The heat can cause very rapid growth, and plants may need occasional deep watering during extended dry spells to prevent wilting, especially when the flower heads are forming.
Midwest
Sunflowers are native to parts of the Midwest and tend to perform exceptionally well — they handle the summer heat, tolerate variable rainfall, and the tall varieties can reach their full genetic height. Wildlife pressure on seed heads can be significant in rural areas; covering heads intended for harvest is nearly essential.
Northeast
The warm summers of the Northeast suit sunflowers well, and most varieties have time to reach full height and bloom before frost. Planting a week or two after the last frost gives the soil time to warm, which tends to produce faster, more uniform germination than rushing them into cool May soil.
Southeast
The long, hot growing season of the Southeast tends to produce very tall sunflowers, though the heat and humidity can encourage fungal issues on leaves late in the season. Spacing plants generously for airflow and choosing multi-branching varieties rather than single-stem giants can reduce mildew problems.
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Sources

Seed-saving

Save seed from this plant

EasySelf-pollinating or dead simple. One plant, one season, seed comes true.
Method
Let head dry on stalk. Cover with cheesecloth if birds are a threat.
Timing
When the back of the head turns brown.
Drying & storage
Cut, dry 2 weeks, rub seeds off.
Viable for
5 years (when dry and cool)
Native range: North America (central and southwestern United States)
A general reference — results depend on your soil, weather, and season.