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vegetable · Amaranthaceae
Updated Apr 2026

Spinach

Spinacia oleracea

A cold-weather green that gives you leaves when almost nothing else will grow.

Spinach

Spinach is one of the few vegetables that can in soil cold enough to make a tomato seedling rot in place. It's a plant of early spring and late fall — the narrow windows when the soil is above freezing but the days haven't gotten warm. Plant it six weeks before your and it will quietly germinate, take its time coming up, and give you leaves by the time the peas are blooming. Plant it in May and it will send up a flower stalk before you harvest anything worth eating.

The word for what spinach does in warm weather is — the plant shifts from making leaves to making seeds, and once that decision is made, the leaves turn bitter and the game is over. A stretch of days above seventy-five degrees is usually enough to trigger it, and there's no reliable way to reverse the process once it starts. This is why spinach is a spring crop and a fall crop, never a summer crop, unless you live somewhere the summer stays cool.

Sow directly in the ground. Spinach poorly — the taproot doesn't like being disturbed — and direct seeding in cold soil is one of the few times that method is actually easier than starting indoors. Scatter the seeds about an inch apart in rows, cover them with half an inch of soil, and wait. Germination can take two weeks in cold ground; that's normal. The seedlings will be small and slow at first, but they'll pick up speed as the soil warms.

to four inches once the plants have a few . Crowded spinach doesn't grow well, and thinning early means you can eat the thinnings — baby spinach is just spinach you pulled too soon. Keep the soil consistently moist; spinach that dries out tends to bolt faster. A light of or a nitrogen-rich fertilizer midway through the season can push the plants to make more leaves before they flower.

The fall crop is often more reliable than the spring crop because the plant is growing into cooler weather rather than racing against warming soil. Sow in late summer — about eight weeks before your first fall frost — and the plants will size up as the days shorten. Many gardeners find that fall spinach tastes sweeter than spring spinach; a light frost tends to concentrate the sugars in the leaves.

If you want fresh spinach through the winter in a mild climate, or through late fall in a cold one, or a simple hoop house can extend the season by several weeks. The plants won't grow much once temperatures drop below forty, but they'll hold in the ground and you can harvest leaves as you need them until a hard freeze finally ends the crop.

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Varieties worth knowing

Bloomsdale
Heavily savoyed leaves, cold-hardy. Classic heirloom variety that holds well in spring.
Tyee
Smooth, dark leaves. Bred for bolt resistance and performs well in variable spring weather.
Space
Hybrid with good downy mildew resistance. Smooth leaves that are easier to wash than savoyed types.
Giant Winter
Large, thick leaves. Bred for fall and overwintering; very cold-tolerant.
Red Kitten
Red-veined leaves with mild flavor. More ornamental than productive, but slow to bolt.
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What can go wrong

Premature bolting
A few warm days and the plant sends up a flower stalk, turning the leaves bitter. Once bolting starts, there's no reversing it — pull the plant and start over in cooler weather.
Downy mildew
Yellow patches on upper leaves with grey fuzz underneath. More common in damp, cool springs. Space plants well and choose resistant varieties.
Leaf miners
Tiny larvae tunnel through the leaves, leaving pale winding trails. Row cover from sowing prevents the adult flies from laying eggs.
Slow germination
Seeds can take two weeks or more to sprout in cold soil. This is normal — don't assume they failed and resow on top of them.
Aphids
Green or black aphids cluster on new growth. A strong spray of water usually dislodges them; repeated infestations may call for insecticidal soap.
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Companions

Plant with
strawberrypearadishcabbage
Keep apart
potatofennel
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How to propagate

Spinach is direct sown in cool weather and germinates quickly in cold soil. It bolts rapidly in heat, so timing is critical — plant early in spring or in late summer for fall harvest.

From seed
easy90%+ success rate
Direct sow 4-6 weeks before last frost in early spring, or in late August through September for fall harvest
Sow seeds 1/2 inch deep, 1 inch apart in rows 12 inches apart. Germination occurs in 5-10 days at soil temperatures of 40-65 F — spinach actually germinates poorly in warm soil above 75 F. Thin to 4-6 inches apart. For continuous harvest, sow every 10 days until daytime temperatures regularly exceed 75 F, then switch to heat-tolerant greens and resume spinach sowing in late summer.

Harvest & keep

Expected yield
Per plant
1/4–1/2 lb leaves per plant
Per sq. ft.
0.75–1.25 lb at 4-inch spacing
Peak window
3 weeks

Cool-season — bolts fast above 75°F. Plant for spring and fall; succession sow every 2 weeks.

Keep the harvest
Refrigerator
5–7 days (unwashed, in a bag)
Freeze
blanch 2 minutes, freeze in bags — water squeezed out, 8–12 months
Can
pressure can only
Dry
dehydrate at 125°F for green powder

Wash thoroughly — grit hides in the crinkles. Flat-leaf varieties are easier to clean.

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How it grows where you live

Pacific Northwest
The cool, damp springs west of the Cascades tend to suit spinach well, though downy mildew can be persistent in wet years. Fall crops often perform better than spring crops because the marine influence keeps temperatures moderate into November.
Mountain West
The cool nights at altitude can extend the spinach season into early summer in some mountain gardens. Fall crops may face early frost; row cover or a cold frame can protect plants and extend the harvest into late autumn.
Southwest
In the low desert, spinach is a winter crop. Sow in October or November for harvest through the cool months; summer temperatures make growing spinach impossible without significant shade and even then the plants tend to bolt.
Midwest
Spinach generally does well in the Midwest in both spring and fall. The spring crop can bolt quickly if May turns warm; the fall crop sown in late August tends to be more forgiving and often produces sweeter leaves after a few light frosts.
Northeast
Both spring and fall crops are reliable in the Northeast. The spring window can be short if a warm spell arrives early; succession sowings every two weeks from late March through April can extend the harvest before bolting becomes inevitable.
Southeast
Summer heat arrives early in much of the Southeast, making spring spinach a short-season crop. Fall and winter sowings tend to be more productive; in the Deep South, spinach can often be grown through the winter with minimal protection.
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Sources

Connected
Troubleshoot
Seed-saving

Save seed from this plant

MediumSome cross-pollination risk or a fussy processing step. Manageable with a little attention.
Method
Let plant bolt and drop seed.
Timing
Early summer bolt.
Drying & storage
Envelope.
Viable for
3 years (when dry and cool)
Native range: Central and southwestern Asia (likely Persia)
A general reference — results depend on your soil, weather, and season.