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transplantsUpdated Apr 2026

How do I harden off seedlings before transplanting?

Gradually expose indoor seedlings to outdoor conditions over 7–10 days, starting with an hour of shade and building up to full sun and overnight temperatures before planting.

Seedlings grown indoors have never experienced direct sun, wind, or temperature swings. Their cell walls are thin, their waxy cuticle is underdeveloped, and their stems haven't been conditioned by any movement. Put them directly outside in full sun and you'll see bleached, scorched leaves within a few hours — not because the light is too strong in absolute terms, but because the plant was never prepared for it.

The standard approach is a 7–10 day transition. Days 1–2: place plants in a sheltered, shady spot outdoors for 1–2 hours, then bring them back inside. Days 3–4: a shady spot for 3–4 hours. Days 5–6: morning sun (east-facing or dappled light) for several hours. Days 7–8: most of the day in full sun. Days 9–10: leave them out overnight if temperatures will stay above 50°F (for warm-season crops). After this, they're ready to transplant.

Wind is often as stressful as sun. A sheltered spot on days 1–4 matters — plants experience more water stress in wind because leaves lose moisture faster than roots can supply it. Once you're in the final days of hardening, a breezy spot is actually helpful for stem conditioning.

If you get a cold night forecast during the process, bring them in. A frost during hardening is far worse than starting the process over. For warm-season crops like tomatoes and peppers, don't attempt overnight hardening until nighttime temperatures are consistently above 50°F.

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